Workouts, 2019-12-22, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2019-12-21, Saturday Workouts, 2019-12-23, Monday |
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Michelle Dozois (SP?) Legs, Core |
Jessica Smith - Stride and Step
Firm - Slim and Trim (bonus med ball abs) Walking |
AM: Essentrics Arm Blast and Posture Boost
PM: PBL Adore Your Core Classic Core Gethealthyutv.com Serious Strength Upper Gethealthyutv.com 10 min Hiit It Hard Tabata |
Cathe Live: Vertical Loading 2
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PHA 3 with some of bonus abs and walking
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Cathe's Step Boss Step Sync w/extended chair stretch
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