free thirty minute class from Alchemy of Movement
 

http://www.powhow.com/videos/alchemy...&utm_source=ph

I think this instructor is new. I haven't bought any for a long while.


ETA: I skimmed through it a bit-it is called "Core Convergence." The instructor is there solo, and it does not look like a regular dance class-sorry!! I changed the thread title.

Enjoy!
Sherry