Breakdown of Totally Ripped Core
I am still on the fence about this one. Does anyone have a breakdown? I just don't want to spend an hour of my life planking and crunching. Thanks!!! :)
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Oops, just found a breakdown on amazon. How is everyone liking this workout?
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48 min
warm up deadlifts deadlift combo weighted side crunch windmills weighted side crunch windmills weighted squats plyo squats deadlifts deadlift combo windmills weighted side crunch windmills weighted side crunch alternating single leg deadlifts single side leg raise, both sides weighted squats plyo squats dreya rolls hold squat side burpees side plank lifts hold reach throughs (he leaves these out on the other side) hold, lift leg elbow plank back extensions straight arm plank side burpees side plank lifts hold hold, lift leg elbow plank back extensions straight arm plank bird dog killer plank twists plank birddog (leg/arm to side) russian kicks dreya rolls scissor legs straight leg reaches straight leg twists roll and extend bicycle legs cooldown & stetch BONUS (11 min) warm up windmills single leg extension combo reverse lunges windmills (other side) single leg extentions combo (other side) standing twists single leg X-formation static sumo squat repeat other side |
I ordered this dvd and have done it 2 times..it works the core but i seem to have a certain dread factor. I find that BH is not my style at all. Very dry, not supremely motivating at all. The clips look like it is a fun hard work out...I find it missing in the fun factor. I am sure it would be effective if i could actually drag myself to do it..:)
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I've just ordered it from Mary yesterday after reviewing the exercises. Sounds tough! I'm not a big BH fan, but I can actually tolerate him in the Cardio whatever DVD.
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I like this one. I find I work up a nice sweat from it and it works other areas of my body, not just my core. I'm a huge BH fan.
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I checked this out 2x so far from my library and the only thing I have done is the express workout.
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I just posted this in the bargain section as well, but several of Bob Harper's dvds, including TRC, are on sale at Amazon for 7.99 -- Pure Strength 7.49.
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I like this one a lot, but I like all of Bob's workouts. I find him very motivating and his workouts very effective, but they are very, very tough.
Katie |
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