Is this really the latest fitness craze?
I've never heard of it if that's the case.
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It looks like Cirque du Soleil. I'd probably fall on my head if I did what they are doing in the last photo. :eek:
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There is a studio in my relatively small city that offers Anti-Gravity yoga, and it appears to be pretty popular. I was actually thinking of trying it, but they're way across the harbour and it seems like a PITA to get there, especially since the classes always fill to capacity so I wouldn't be guaranteed a spot. It looks really fun!
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Looks like a lawsuit waiting to happen ;). Although just hanging out in that cocoon looks relaxing.
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From my point of view it looks like a retinal detachment waiting to happen. lol.
(but then I just had a traumatic vitreous detachment thanks to a soccer ball, so my retina is at risk right now.... it just makes me wince thinking about hanging upside down!) |
Anti-gravity yoga has been around for a while. I had a chance to try it a few months ago and thought it was interesting. The supported inversions felts absolutely incredible on my back - you can almost feel the spine lengthen - and it offert valuable support in some stretches. Other poses were a little awkward though and I did not feel there was as much free flow as I like from yoga.
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That first photo is just creepy. Imagine walking into the room when they're all cocooned like that. :eek:
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Is this the same as aerial yoga? My Zumba instructor, already certified in yoga and Pilates, is about to become certified in aerial yoga.
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I think I could find better uses of my workout time. :confused:
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