Video Fitness Forum - Workouts, 2018-07-06, Friday

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hch	07-06-18 06:55 AM

Workouts, 2018-07-06, Friday

If you'd like to join, post your workouts and other activity for this day!

Karen Beckwith

07-06-18 11:49 AM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Jane Adams Balance and Strength - Lower Body Strength, Upper Body Strength, and Balance and Core (without the Core)

killoffsonny

07-06-18 12:30 PM

at my gym: 25 minutes on the recumbant bike. One hour mat pilates class.

owltx

07-06-18 01:41 PM

KCM Circuit Burn no legs premix. I love this little premix; great upper body routine after a leg day.

Happy Friday everyone!

Pam61

07-06-18 02:27 PM

Jessica WS 2.0 rotation Day 7 Gentle Yoga (Total Body)
Jessica Walk On Barefoot Fusion Walk

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