Video Fitness Forum - Workouts, 2021-08-30, Monday

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hch	08-30-21 08:50 AM

Workouts, 2021-08-30, Monday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-08-29, Sunday
Workouts, 2021-08-31, Tuesday

jetlitis

08-30-21 01:36 PM

Kathy Smith Secrets to a Great Upper Body (and Abs) Workout

YT Keoni Tamayo: Pop Workout -- 11 minutes (I counted 6 cats! ;))

(I modified both workouts due to my toe injury.)

Daffie

08-30-21 03:01 PM

Cathe High Reps and 31 minutes walking

gigi	08-30-21 04:43 PM

645 Stage 2, Week 7: Lower Body Strength

wendug

08-30-21 05:10 PM

KCM- Build & Burn- Kettlebell Kickboxing Fusion- The workout was over in a flash so I added on the Kickboxing only premix at the end.

SherBear

08-30-21 07:58 PM

P90x Plyometrics

Love this workout, very little downtime and chit-chat. It's Tony at his best.

DCW	08-31-21 08:08 PM

My regular stuff, Essentrics.
I have restarted pushups. Why oh why did I stop doing them?!?!?
Starting like a newbie again with pushups.

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