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-   -   Workouts, 2019-10-21, Monday (http://forum.videofitness.com/showthread.php?t=227064)

hch 10-21-19 06:13 AM

Workouts, 2019-10-21, Monday
 
If you'd like to join, post your workouts and other activity for this day!

alisoncooks 10-21-19 08:08 AM

RehabZone 1.3
Tamilee's I want those arms #1

Erica 10-21-19 09:43 AM

Tracie Long Training - Better Burn Better Buns

Karen Beckwith 10-21-19 04:32 PM

40 minutes of Balance YouTube videos (Bob and Brad, Dr Jo, Jessica Valent, etc)
Jane Adams Yoga for Beginners Core Strength & More, 30 minutes

Kitten 10-21-19 06:47 PM

I had an early company meeting, hour drive each way.
So I did:
Yoga with Adrienne, morning yoga before and a 15 minute Sarah Beth yoga after.

wendug 10-21-19 06:53 PM

KateTT was kind enough to send me KCM's Build and Burn so I had to try it out! I did Cardio Core, which I really enjoyed. Kelly says there is no time for water breaks in this workout and she wasn't kidding! It moves fast and time flew! I also did the Upper Body Supersets workout. I liked this workout, too, but I think I'll have to bump up my weight on a few of the moves. I can't wait to try the other workouts in this set. :heart:

Donatella 10-21-19 07:36 PM

Barlates Body Blitz Firm and Burn
Barlates Body Blitz One + Two = Three

gigi 10-21-19 08:05 PM

PLB Standing Portion/To the Mat Outer Thigh Press x 2 with medium and second set with light band/Hydrants with light band/Calf Presses/Inner Thigh Lift/L Position Leg Lifts to Toe Rotations/Flutter Kicks/To the Mat Stretch/PLB Stretch


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