Workouts for Friday, September 20
 

Erin Motz 30 Day Yoga Challenge: Day 19 Twists
2.85 Mile Walk
MYO Rise & Shine Flow

Body Beast Build Shoulders Day 11 (50 min with warm up & cool down)
These are tough...but I am really liking these workouts!
Walked the dogs 1.5 miles

Barely been here this week, glad to finally post.

Pilates class 55 minutes

I did a 30 minute power walk with Jessica Smith this morning and the bikes are on the bike rack for a bike ride this evening. It was gorgeous out today and 75 degrees. Definitely going to take advantage of this weather.

Cathe Tabatacize minus the cool-down/stretch
Cathe 4 Day Split: Lower Intensity Step - combos/blasts 1 & 2 on an 8" step

Lara Hudson - Prevention: Slim, Strong and Firm (warm up, ballet core and cool down sections)
Essentrics - Mini Waist and Abs Toning (youtube)