Video Fitness Forum - Building up to performing pull up and/or pull up modifications

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- - Building up to performing pull up and/or pull up modifications (http://forum.videofitness.com/showthread.php?t=227540)

fanofladyvols

12-28-19 09:24 AM

Building up to performing pull up and/or pull up modifications

Hey just passing along a link to an article I found that has some great suggestions for building up to performing a pull up or modifying the pull up until you're strong enough. Also explained grips too.

Hope this is helpful to others, too. :sun:

30 day progression to a pull up

BunnyHop

12-28-19 09:39 AM

Thanks for this. I've been trying to think what to add on, and this looks good.

txhsmom

12-28-19 09:48 AM

Thanks Linda!

Carol

jackie7

12-28-19 10:36 AM

Thanks. One of the best articles I have seen!

bee	12-28-19 10:49 AM

Oh I forgot about the Nerd Fitness guy -- thanks!!

Vintage VFer

12-28-19 01:29 PM

What a great article! Thanks, Linda!

fanofladyvols

12-28-19 02:17 PM

I'm glad you all found it helpful, too 😊

patrice

12-29-19 09:18 AM

Another thanks!

Patrice

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