Dream Body rotation ideas??
Hello!
We are moving this week and next... my gym is all taken apart and will be about a week or two till i get things in working order. SO.. good bye heavy weight for a while!! I want to do a dream body rotation of some sort. It is easy to have all i need to do them (large ball, band, 2lb weights and small ball). Do you do them in order.. mx in a cardio day in-between? What rotation with DB got you good results? Thanks!! |
I am doing them in whatever order I feel like with a cardio day inbetween. I am too sore after them to do them back to back.
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Thank you.. i will give that a try!! I love all the workouts.. but have not done a rotation of just them.. looking forward to it!
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I did a Dream Body workout then the next day BTM and continued alternating. Doing the DB workouts back to back would have been fine for me as personally I did not experience DOMS. As far as order I chose whatever I wanted! Fusion is my fave, in fact is on tap for this afternoon.
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I combined with tonique for the best results.
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That is a good idea.. to mix DB with Tonique!!
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Lately I've been alternating it with Atletica or my TRX class, but I just got TA Meta and just started alternating it with that. I don't know if I'll keep doing it though. |
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