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-   -   Dream Body rotation ideas?? (http://forum.videofitness.com/showthread.php?t=193833)

upperwside 06-19-13 09:27 AM

Dream Body rotation ideas??
 
Hello!

We are moving this week and next... my gym is all taken apart and will be about a week or two till i get things in working order. SO.. good bye heavy weight for a while!!

I want to do a dream body rotation of some sort. It is easy to have all i need to do them (large ball, band, 2lb weights and small ball). Do you do them in order.. mx in a cardio day in-between? What rotation with DB got you good results?

Thanks!!

ncl 06-19-13 01:04 PM

I am doing them in whatever order I feel like with a cardio day inbetween. I am too sore after them to do them back to back.

upperwside 06-19-13 01:43 PM

Thank you.. i will give that a try!! I love all the workouts.. but have not done a rotation of just them.. looking forward to it!

edensmom 06-19-13 04:33 PM

I did a Dream Body workout then the next day BTM and continued alternating. Doing the DB workouts back to back would have been fine for me as personally I did not experience DOMS. As far as order I chose whatever I wanted! Fusion is my fave, in fact is on tap for this afternoon.

momofcha 06-19-13 07:14 PM

I combined with tonique for the best results.

upperwside 06-19-13 07:29 PM

That is a good idea.. to mix DB with Tonique!!

kmissa 06-19-13 07:58 PM

Quote:

Originally Posted by shammy902 (Post 2246922)
I combined with tonique for the best results.

I had the same thought.

momofcha 06-20-13 06:39 AM

Quote:

Originally Posted by kmissa (Post 2246944)
I had the same thought.

My legs were their leanest combining these two. I got burnt out on tonique though. I'm slowly adding it back in.

upperwside 06-20-13 07:25 AM

Quote:

Originally Posted by shammy902 (Post 2247041)
My legs were their leanest combining these two. I got burnt out on tonique though. I'm slowly adding it back in.

I use my own music when doing Tonique.. helps a lot!! When my legs are on fire during the first part of BTM.. i take a jump rope break and then hop back in fro some more leg torture!!

Sophie 06-20-13 09:53 AM

Quote:

Originally Posted by shammy902 (Post 2247041)
I got burnt out on tonique though. I'm slowly adding it back in.

Arrgh, that is what I'm worried about. I got the DB set as it was mentioned as an alternative on a recent thread about trying not to burn out from Tonique. I do think they would be an ideal combination though.

Lately I've been alternating it with Atletica or my TRX class, but I just got TA Meta and just started alternating it with that. I don't know if I'll keep doing it though.


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