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Skogg
I agree 100% with IcebergSlim. I do not have RKS but after seeing clips of their form (and youtube videos of people training with RKS) I think it's best to stick with the basics. I do the Skogg workouts with a 20KG bell and believe me, I am not bored. I burn over 500 calories in 25 minutes. If you are bored, move to heavier bell and invest in a personal training session with a professional. It makes a world of difference!
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The instructor in most of the RKS workouts, Owen, fortunately does have great form. The RKS website clips really should show more of that. Their clips really don't do Owen justice from what I remember.
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I will second that Skogg has the best instruction. I really struggled with certain moves and vastly improved on them after doing Skogg. I sometimes start spacing out and find myself banging my arm on cleans or snatches. |
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