Who is your favorite "Rehab Guru" and why?
I've tried a few "Rehab Gurus" and have had mixed results. Even the ones I hear raves about either did nothing or made things worse. The one I keep going back to is JB Berns and his "Rehab Your Whole Body."
I can list some of the VF faves (in no particular order), but I am sure there are more! Robin McKenzie Pete Egoescue Thomas Hanna (Somatics) James Knight (Somatics) Teresa Tapp Jill Miller Katy Bowman JB Berns Joseph Pilates Callan Pinckney Cain Carroll Scott Sonnon Added: Kelly Starrett Miranda Esmonde White Gary Kraftsow Cassidy Phillips (Trigger Point Therapy) Sue Hitzmann (MELT Method) Martha Peterson (Somatics) Erhard Rohrmuller (Somatics) Lee Holden Marie Winsor Ginette Hamel Stuart McGill Chantal Donnelly (Strong Knees) Priscilla Patrick (Lower Back Repair Kit Yoga) Debbie Siebers & Chad Waterbury - BB total Body Solution Yamuna Body Rolling Barbara Benagh Gray Cook Mike Robertson Jonathon Fitzgordon Esther Gokhale Suzanne Andrews (Functional Fitness series) Who did I leave out? Who is your favorite Rehab Guru and why? |
Jill Miller for me! I use her not when I am just sore but almost daily! Her tune up massage kit - shoulder section cured my left shoulder - (I did it daily for a month) which I had limited ROM. & a constant fear I would move it & it would cause the tissues/tendons to tear. & extreme pain! I never tried the others mentioned. I no longer have shoulder issues which I had for 14 years plus!
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Kelly Starrett! And he and Jill Miller are friends!
http://www.mobilitywod.com/ |
I forgot Kelly. I'll put him on the list. :)
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Miranda Esmonde White
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Gary Kraftsow (viniyoga). I particularly like his practices for hips and lower back. I have a couple of other DVDs of his, but I haven't worked enough with those to give my opinion or report results.
Donna ETA: Oops. I see he is on your list. I missed it when I read your post. |
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James Knight - Somatic Yoga
Martha Peterson - Somatics Erhard Rohrmuller - Soma Kinetics They all work for me in one way or another. Adding Sue Hitzmann because I definitely have fascia problems. |
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