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-   -   Step up after beginner workouts/postnatal (http://forum.videofitness.com/showthread.php?t=205830)

RubyBlue 09-20-14 06:03 AM

Step up after beginner workouts/postnatal
 
Asking for a friend of mine who had a baby a few months ago.

I lent her a few of my beginner/intermediate workouts: Erin O'Brien's postnatal one; Leslie; KCM's 'Start Here', Cindy Crawford's 'A New Dimension', PowerFit; Tracy Anderson's post-preg ones and so on. But she's outgrown these and needs something more challenging (formerly she was heavily into weightlifting at the gym).

With a little one, she only has about 30/45 mins and not much home equipment (dumbbells I think, maybe a few bands?)

What would you say is the next step up? Anything welcome, even sets (I have quite a few so I may already have them for her.)

TIA! :love:

ellaenchanted 09-20-14 06:12 AM

21 Day Fix
JNL Fusion (if she can find it)
Firm Express
Cathe's 4 Day split

RubyBlue 09-20-14 06:18 AM

Thanks- good choices! No step so 4DS is out but the others may be good. Thanks.

Tugger31 09-20-14 06:48 AM

Cathe's: (I don't have gliding discs and still get a great workout)

--Supercuts
--LIS Afterburn
--XTrain's BurnSets
--Flex Train

KCM 30 Min To Fitness:

--Bootcamp
--Circuit Burn
--Body Training
--Trim Down
--Weights

Amy Dixon

--Breathless Body workouts (could only do half if pressed for time)
--Give Me 10 workouts

RubyBlue 09-20-14 09:09 AM

Thanks! I have all of those apart from Amy Dixon so could let her try them. Might be too much of a step up? Not sure....


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