Step up after beginner workouts/postnatal
Asking for a friend of mine who had a baby a few months ago.
I lent her a few of my beginner/intermediate workouts: Erin O'Brien's postnatal one; Leslie; KCM's 'Start Here', Cindy Crawford's 'A New Dimension', PowerFit; Tracy Anderson's post-preg ones and so on. But she's outgrown these and needs something more challenging (formerly she was heavily into weightlifting at the gym). With a little one, she only has about 30/45 mins and not much home equipment (dumbbells I think, maybe a few bands?) What would you say is the next step up? Anything welcome, even sets (I have quite a few so I may already have them for her.) TIA! :love: |
21 Day Fix
JNL Fusion (if she can find it) Firm Express Cathe's 4 Day split |
Thanks- good choices! No step so 4DS is out but the others may be good. Thanks.
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Cathe's: (I don't have gliding discs and still get a great workout)
--Supercuts --LIS Afterburn --XTrain's BurnSets --Flex Train KCM 30 Min To Fitness: --Bootcamp --Circuit Burn --Body Training --Trim Down --Weights Amy Dixon --Breathless Body workouts (could only do half if pressed for time) --Give Me 10 workouts |
Thanks! I have all of those apart from Amy Dixon so could let her try them. Might be too much of a step up? Not sure....
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