Tracy Anderson Omnicentric??
Does anyone know what the Omnicentric rotation calendar is like? Is the cardio high impact?
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I do the Meta Cardio on a rebounder and can do most of the moves on it. There is a little lag time because of the bounce on my rebounder, so I'm slightly just behind her in the moves, but to me the low impact makes it so much more enjoyable!
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Both???
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