Happy Birthday order for me!!
My 41st Birthday is this month.. I have not bought any videos in a long time as nothing was floating my boat. I have had a very very mild case of shingles so been tired but still working out.. but just lifting weights. Since I am feeling better I am ready for some fun cardio/endurance workouts !! I put on about 8lbs in the past 2 months and since my diet is ok.. well.. I have been naught on the Sat night cocktails/late eating of naughty stuff.. I am ready to work it off!!!
Any comment on videos below... love/hate/advice? Patrick Goudeau presents Kickbox Burn Ultimate Sweat and Tone DVD - Angie Gorr 30 Minutes to Fitness Trim Down Cathe Flex Train DVD tracydancecardio Tracy Anderson: Dance Plus Cardio Stephanie Levinson's Slim Body Fitness Toby Massenburg's Ignite DVD Toby Massenburg's Afterburn DVD |
I don't have most of these. Just wanted to point out that Flex Train is really not cardio or even metabolic in my opinion.
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I had my 39th in July, and treated myself to *two* KCM 30MTF DVDs (my first)--so much fun!! I think if you're looking for a fun birthday treat, you probably can't go wrong there!
Happy birthday! |
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The 3 cardio segments (cardio blast, cardio sculpt, and cardio intervals) are a mix of high impact, low impact, some toning, etc. There's also a rebounding segment and a med ball segment. Both mix toning with cardio. I really like the mostly-toning segments -- the lower body segment got my heart rate elevated. The arms is a great add-on and the arms/abs section is pretty tough. I do wish she'd included a separately chaptered warm-up... (most segments have little-to-nothing in the way of a warm-up). |
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You can skip a segment. So if you want to do 1 and 3, you can just chapter ahead to skip #2. |
Happy birthday! Aren't you the NYC girl who lives in Canada? If so, we tend to like the same workouts .... Anyway: Kickbox Burn! Kickbox Burn!!!! If you prefer athletic choreo over complex choreo, you'll probably like this one a lot. It's a fun calorie burner. FlexTrain is another fun workout, but, as Chomper said, it's not a metabolic workout. I'm using it as a laid-back, high-rep, weight-training'ish workout to reach for on recovery/non-motivated days. (To give you an idea: You can do FT in pj's & bare feet. I have.) .... I like Toby's first two workouts a lot but can't comment on his two latest releases other than to note a VF'er disliked Afterburn's frantic pace and lack of chaptering..... Regardless of what you choose, I hope you have fun on your 41st.
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