New Chris Freytag on Exercise tv
I noticed some new videos on exercise tv for April.
I tried one called 10 lb Slimdown Core (there are 5 to pick from). Chris F. was the lead. It was about 20 minutes. I really enjoyed it. I checked their site and it will also be available as a dvd next week. I'm going to try some of the other segments. The core one seemed a little more challenging than her other Prevention workouts. |
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They're on Exercise TV On Demand through Comcast, but juliel may have another provider.
FYI: also On Demand (Mag Rack) are a Margaret Richard 25 minute workout and Exhale Core Fusion Pilates. |
i have viewed them and will be doing the upper body one tomorrow,however, i have yet to find the yoga one on the schedule yet. the rest of the workout and the plan that you can print out on the computer look good.
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I have Time Warner Cable. :)
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I have Comcast, and the Yoga one is missing for me too! Bummer.
The rest look great, and I will be doing the rotation after I finish my current series. |
Thank you for posting this, I saw it last night and that's what I did for my workout this morning but I did the 10lb slimdown blast it was a good workout I've found I really like Chris a lot. I couldn't find the yoga one either looks like a good one.
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Exercise TV On Demand doesn't usually have all the workouts that are available on the dvd, I guess as a tease.
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TWC doesn't have the yoga one either. I tried the Blast one this eve. I really liked it as well! I may have to buy the dvd! i'm going to wait a bit though. i think they may lower the price. They have been having a lot of sales lately.
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I did the lower body workout today. If you like step back lunges, static lunges, and squats, this is for you. My legs were shaking and I was sweating! :eek: And I thought it was going to be easy. To be fair to my poor legs, they haven't gotten much action other than Leslie in over a month.
I previewed Blast and it looks like it gets the whole body good. I think I'll do it on Friday if I'm feeling up to it. Is anyone doing/going to do the rotation? Day 1: Upper Day 2: Lower & Core Day 3: Total Body Blast Day 4: Upper & Core Day 5: Yoga Days 6 & 7: Off Day 8: Total Body Blast Day 9: Lower Day 10: Upper & Core Day 11: Total Day 12: Yoga Days 13 & 14: Off Day 15: Lower Day 16: Upper & Core Day 17: Total Body Blast Day 18: Lower & Core Day 19: Yoga Day 20: Lower and Upper Day 21: Off Day 22: Total & Core Day 23: Lower Body Day 24: Upper Body & Core Day 25: Yoga Day 26: Lower & Upper Day 27: Yoga Day 28: Off Day 29: Lower & Upper Day 30: Total & Core |
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