|
Jessica Smith weekly workout schedule
Hi Everyone,
Jessica Smith used to post a weekly workout schedule - I am wondering if anyone kept any of those schedules (I'm sort of surprised I didn't, LOL!) If anyone kept any of those schedules, would you mind posting them? I really do miss Jessica's weekly workout schedules, they were great to follow if you weren't sure what you wanted to do that week and they were generally very well balanced. I know she had to stop posting them due to her other projects, but I would love to get my hands on some of those weekly schedules! Thanks in advance if you can help!! Donna |
I only kept the challenges, which you already have. I had forgotten about the weekly schedule.
|
I just checked my email, and I have quite a few of her posts still. I'll try to post a workout schedule each weekend if you'd like. HTH.
This is from 2/22/14 Monday: Stride and Strength Tuesday: Quick 11-Minute HIIT + 6-Minute Abs Wednesday: Fusion Sculpt Thursday: Cardio Ball Blast Friday: Flat Belly Fat Burning Fusion Saturday: Single Sided Strength Sunday: Rest Day! |
Oh thanks, Tinks, that would be so awesome!
And, thanks, Sherry - I tried to save as many of the challenges as I could. I am not sure why I didn't save more of the weekly schedules as that seems like something I would have done!! Donna |
I wonder if Jessica archived them anywhere?
|
I have a big list of her schedules cut and pasted in text only and saved in gmail. Unfortunately I'm out of the country and can't access gmail. I'll be back in mid-Sept and post here if someone hasn't done so already.
|
I did not know that Jessica Smith had weekly rotation schedules at one point. That's good to know!
|
This may not be exactly what you're looking for, but it's a rotation schedule for her YouTube videos: http://jessicasmithtv.com/plug-play-...tion-playlist/
|
Thanks, everyone for all your responses.
Sherry - I do wonder if Jessica has an archive somewhere? Maybe I can e-mail and ask her? Lithium - thanks so much! Bubble - yes, for awhile, when Jessica first started her channel she would post a weekly workout schedule. I just loved it. I wish I saved those e-mails. She has moved away from it - I assume b/c it is too time consuming to do w/ her other projects. Carol - thanks, the generic template will help! Donna |
| All times are GMT -5. The time now is 05:14 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness