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-   -   KCM filming this weekend (http://forum.videofitness.com/showthread.php?t=228693)

Rhonda 05-28-20 06:29 AM

KCM filming this weekend
 
Kelly is filming this weekend. Boxfit and Super Sculpt

This was on facebook. She will have presale info up at a later date.

IceQueen07 05-28-20 06:54 AM

Can't wait for these new workouts. Love her boxing ones.

Pat58 05-28-20 08:32 AM

Following.

owltx 05-28-20 09:18 AM

Ooooh, exciting! I just checked her website and she has descriptions up:


30 MINUTES TO FITNESS “BOXFIT”
This DVD is your cardio/pump workout. It is designed to burn calories and increase overall strength.
Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch.
Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective.
“BOXFIT” is your trim down and get strong DVD!

30 MINUTES TO FITNESS "SUPER SCULPT"
This DVD includes 2, very different workouts that will sculpt and define your body from-head-to-toe.
Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.
Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.
Both 30 minute workouts on “SuperSculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.

owltx 05-28-20 09:22 AM

They both sound interesting to me. I love her workouts that alternate boxing drills and weights, and so hopefully that is a premix that would included on the boxfit one. The super sculpt one - I love the idea of the lower body w/band work. I just finished her split sessions lower workout on monday w/all the band work, and am still feeling my outer thighs and glutes today!

sherry7899 05-28-20 10:13 AM

I will not be ordering these (I have enough of her workouts) but is this a regular filming with Greg directing and other participants? (standing six feet apart?) Just curious :D

fanofladyvols 05-28-20 10:17 AM

Quote:

Originally Posted by sherry7899 (Post 2875610)
I will not be ordering these (I have enough of her workouts) but is this a regular filming with Greg directing and other participants? (standing six feet apart?) Just curious :D

Good question...maybe she's filming outdoors?

alisoncooks 05-28-20 10:51 AM

These sound interesting and different. I'll be looking forward to clips!

Pat58 05-28-20 10:53 AM

Thanks Stephanie. The sculpting one sounds very good except for the high impact/high step, so I'll wait for the clips.

bubbles76 05-28-20 11:32 AM

They both sound great! I didn't think about that, but Sherry is right. We are in NJ, and as far as I know, restrictions have not been lifted yet. Maybe she'll film solo?


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