Getting Buff! December 2020 Challenge To Keep Moving Weeks 48-52
If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.
Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time. Everyone welcome. |
Week 48
Mon: 130 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | BREATHE) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Grounding & Centering Meditation | Anxiety & Stress Relief) 75 minutes (from hike Northwest) Tue: 140 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | RELEASE) 80 minutes (from hike Northwest) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Bedtime Progressive Relaxation Meditation) Wed: 160 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | SOOTHE) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Self Compassion Meditation | Self Love & Healing) 15 minutes (from urban rebounder) 90 minutes (from neighborhood walk) Thur: 150 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | REST) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Meditation | Release the Day) 90 minutes (from hike Northwest) Fri: 90 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Kassandra Full Moon Yoga Flow - Yoga for Abundance & Gratitude) 50 minutes (from walk neighborhood) Sat: 140 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 50 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Psoas, Hips & Hip Flexors | Hip & Back Release) 75 minutes (from hike Northwest) Sun: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 70 minutes (from neighborhood walk) 25 minutes (from Kassandra Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS)) Weekly Minutes Goal: 480 Weekly Minutes Total: 920 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 48 : 42680 minutes Sandy O |
Week 49
Mon: 200 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 35 minutes (from Katja Full Body Strength With Weights) 25 minutes (from Trifecta Pilates Foam Roller Routine) 35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Low Back, Pelvic & SI Sacroiliac Joint Pain) 85 minutes (from hike Northwest) Tue: 170 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Katja Invigorating Total Body Pilates Workout) 15 minutes (from Trifecta Pilates Advanced Pilates Workout) 10 minutes (from Trifecta Pilates Easy Pilates Exercises for the Neck) 35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Piriformis & Sciatica Pain | Yin for Glutes & Hips) 70 minutes (from neighborhood walk) Wed: 130 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 40 minutes (from Katja Yoga Flow For Calm & Peace) 70 minutes (from hike Northwest) Thur: 140 minutes 20 minutes (from Katja Pilates Routine - Strengthen Your Glutes) 20 minutes (from Kassandra Morning Power Yoga Flow - Intermediate Morning Yoga) 85 minutes (from hike Northwest) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) Fri: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from Kassandra Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX ) 50 minutes (from walk neighborhood) Sat: 110 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from walk neighborhood) 30 minutes (from Ange's Pilates Full Body Toning Workout) 15 minutes (from Trifecta Pilates Standing Resistance Band Workout) Sun: 150 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 80 minutes (from hike Northwest) 55 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Self Love | Love Yourself Head to Toes) Weekly Minutes Goal: 480 Weekly Minutes Total: 1010 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 49 : 43690 minutes Sandy O |
Week 50
Mon: 130 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from Ange's Pilates Favorites) 25 minutes (from Trifecta Pilates Reformer on the Mat Class) 10 minutes (from Seated Yoga Stretch to UNWIND After Work or a Long Day | Sarah Beth Yoga) 55 minutes (from walk neighborhood) Tue: 150 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from treadmill walk) 25 minutes (from Jessica V Full Body Pilates Workout - Intermediate Routine!) 10 minutes (from Jessica V Back Pain Relief Exercises - Pilates for Back Pain) 15 minutes (from Kassandra Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow) 20 minutes (from Katja Pilates Routine - Strengthen Your Glutes) 55 minutes (from neighborhood walk) Wed: 150 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Jessica V Stability Ball Total Body Workout!) 10 minutes (from Jessica V Pilates Workout for Legs and Hips - No Equipment Needed!) 10 minutes (from Jessica V Stretch Workout at Home - Full Body Stretching Exercises!) 35 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yoga for the Back Body | Yin Yoga Flow Fusion) 55 minutes (from neighborhood walk) Thur: 160 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Jessica V Gentle Pilates - Pilates for Beginners Workout!) 10 minutes (from Jessica V Power Pilates Workout - Full Body Pilates Advanced Workout ��!) 10 minutes (from Jessica V Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation) 30 minutes (from Kassandra Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS) 85 minutes (from hike Northwest) Fri: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Jessica V Pilates Mat Workout - Increase Energy and Have Fun!) 05 minutes (from Trifecta Pilates Mat Ab Workout) 30 minutes (from The Yoga Ranger Studio with Aprille Walker A Yinspired Morning �� | Full Body Yin Yoga Flow Fusion) 50 minutes (from walk neighborhood) Sat: 110 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 60 minutes (from walk neighborhood) 30 minutes (from Kassandra Morning Yoga Flow - Intermediate Full Body Vinyasa (with Luna!)) 10 minutes (from Jessica V Pilates Full Body Pilates Workout - Feel Strong & Have Fun!) Sun: 150 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 90 minutes (from hike Northwest) 10 minutes (from Jessica V Pilates Pilates for Beginners) 35 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion) Weekly Minutes Goal: 480 Weekly Minutes Total: 960 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 50 : 44650 minutes Sandy O |
Week 51
Mon: 120 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Cassey Ho Arm Burnout (weightless upper body workout)) 10 minutes (from Jessica V Quick Core Workout - Pilates Abs at Home!) 35 minutes (from Katja Full Body Pilates Fusion Flow - Unwind Relieve Stress Uplift) 35 minutes (from walk treadmill) Tue: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from neighborhood walk) 10 minutes (from Jessica V Pilates Workout - Full Body Cardio Pilates!) 40 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yoga for Self Care | Full Body Yin Yoga Fusion) Wed: 100 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from neighborhood walk) 10 minutes (from Jessica V Arm Workout No Equipment - Pilates for Arms!) 20 minutes (from Cassey Ho Arm Burnout (weightless upper body workout)) Thur: 140 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Jessica V Upper Back Stretches - Upper Back Workout at Home!) 40 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yoga for Headaches, TMJ & Neck Knots | Yin Yoga Fusion) 80 minutes (from walk treadmill) Fri: 100 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Jessica V Beginner Ab Workout - Beginner Abs for Everyone!) 30 minutes (from Cassey Ho Extreme Weightless Arm Toner (no equipment)) 50 minutes (from walk neighborhood) Sat: 150 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Jessica V Full Body Workout for Women Over 50 - Strength & Balance!) 15 minutes (from FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan) 50 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yoga for Upper Back & Shoulders | Full Body Yin Yoga Flow Fusion) 50 minutes (from walk neighborhood) Sun: 120 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Full Body Flow for Hips, Glutes & Psoas | Yin Yoga Fusion) 50 minutes (from walk neighborhood) Weekly Minutes Goal: 480 Weekly Minutes Total: 840 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 51 : 45490 minutes Sandy O |
Partial Week 52
Mon: 140 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from The Yoga Ranger Studio with Aprille Walker Myofascial Release for Hamstrings) 15 minutes (from The Yoga Ranger Studio with Aprille Walker Deep Tissue Massage for Quads, Hip Flexors & Psoas) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Myofascial Release for Neck & Shoulder Pain) 35 minutes (from Katja Full Body Pilates Fusion Flow - Unwind Relieve Stress Uplift) 50 minutes (from neighborhood walk) Tue: 110 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Myofascial Release for IT Band & Outer Hip Release) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Deep Tissue Massage for Glutes & Hips | Myofascial Release) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Deep Tissue Massage for Back Pain | Myofascial Release) 20 minutes (from Jessica V Intermediate Pilates Workout - Full Body Pilates!) 50 minutes (from neighborhood walk) Wed: 120 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from The Yoga Ranger Studio with Aprille Walker Myofascial Release for Lower Leg & Foot Pain Relief) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Feet, Ankles, Hands & Wrists �� | Yoga for Your Paws ��️) 50 minutes (from neighborhood walk) Thur: 120 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from Kassandra Morning Yin Yoga Stretch - FULL BODY Yin Yoga) 25 minutes (from The Yoga Ranger Studio with Aprille Walker Post Run Yin Yoga for Runners & Athletes | Lower Body Stretch) 15 minutes (from LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan) 50 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 490 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 52 : 45980 minutes Sandy O |
Week 48
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 11/30 129 minutes 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 10) M-AM 1st time 0 minutes (from TurboFire) M-AM 0 minutes (from rebounder) M-AM 20 minutes (from Rowvember day 1--2.7 miles) M-AM 36 minutes (from XTrain Chest, Back & Shoulders premix 5 Timesaver rounds 1-5) M-AM 1st time 0 minutes (from PT) M-AM 0 minutes (from stretch) M-AM 66 minutes (from 3 dog walks 4.16 mi) Tue 12/1 194 minutes 40 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength) T-AM 8 minutes (from L. Holden 30-Day Qi Gong Challenge day 11) T-AM 1st time 16 minutes (from TurboJam Burn) T-AM 20 minutes (from Urban Rebounding Latin Bound) T-AM 45 minutes (from XTrain Bis & Tris) T-PM 1st time 65 minutes (from 3 dog walks 4.2 mi) Wed 12/2 43 minutes 0 minutes (from REST DAY) dentist appt in middle of day :( 43 minutes (from 3 dog walks 2.85 mi) Thu 12/3 148 minutes 8 minutes (from L. Holden 30-Day Qi Gong Challenge day 12) R-AM 1st time 30 minutes (from Rowvember day 2--3.8 miles) R-AM 35 minutes (from XTrain Hard Strikes premix 16 Timesaver no conditioning) R-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) M-AM 1st time 75 minutes (from 3 dog walks 4.66 mi) Fri 12/4 55 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 13) F-AM 1st time 0 minutes (from Turbo Jam Burn) F-AM 0 minutes (from Urban Rebounding Latin Bound) F-AM. 0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time 0 minutes (from XTrain Legs) F-AM 1st time 0 minutes (Perfect 30 Yoga Strength & Flexibility) F-AM 1st time 55 minutes (from 3 dog walks 3.65 mi) Sat 12/5 26 minutes 0 minutes (from Perfect 30 Perfect HIIT Low Impact) SAT 1st time 0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) W-AM 1st time 26 minutes (from 2 dog walks 1.78 mi) Sun 12/6 44 minutes 0 minutes (from XTrain Super Cuts + Bonus Core 2) SUN 1st time 0 minutes (from stretch) SUN 44 minutes (from 3 dog walks 2.87 mi) Total weekly minutes: 639 Total YTD minutes: 20986 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3371 short |
Week 49
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 12/7 124 minutes 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 13) M-AM 1st time 0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time 43 minutes (from XTrain Legs premix 11 Legs (Standing) + Rear Delts) M-AM 1st time 74 minutes (from 3 dog walks 4.63 mi) Tue 12/8 46 minutes 0 minutes making lefse all week 46 minutes (from 2 dog walks 2.88 mi) Wed 12/9 86 minutes 0 minutes making lefse all week 86 minutes (from 2 dog walks 5.28 mi) Thu 12/10 61 minutes 0 minutes making lefse all week 61 minutes (from 3 dog walks 3.81 mi) Fri 12/11 46 minutes 0 minutes making lefse all week 46 minutes (from 2 dog walks 2.89 mi) Sat 12/12 45 minutes 45 minutes (from 3 dog walks 3 mi) Sun 12/13 40 minutes 40 minutes (from 3 dog walks 2.61 mi) Total weekly minutes: 448 Total YTD minutes: 21434 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3423 short |
Week 50
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 12/14 117 minutes 11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 1 Let's Get Started) they locked the anti-back pain one before I finished so doing the 30 day one again 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 14) M-AM 1st time 32 minutes (Perfect 30 Yoga Strength & Flexibility) M-AM 1st time 67 minutes (from 3 dog walks 4.26 mi) Tue 12/15 140 minutes 39 minutes (from solo walk 2.31 miles while car got oil changed) 8 minutes (from L. Holden 30-Day Qi Gong Challenge day 15) T-AM 58 minutes (from Rowvember day 3--7 miles) T-PM 35 minutes (from 2 dog walks 2.23 mi) Wed 12/16 66 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 16) W-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 11) W-AM 1st time 0 minutes (from Perfect 30 Low Impact HIIT) W-AM 1st time 0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 2 ) W-AM 66 minutes (from 3 dog walks 4.17 mi) Thu 12/17 58 minutes 0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 3 ) R-AM 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 17) R-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 12) R-AM 1st time 0 minutes (from Rowvember day 4) R-AM 1st time 0 minutes (from yoga) R-AM 58 minutes (from 2 dog walks 3.58 mi) Fri 12/18 29 minutes 0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 4) F-AM 0 minutes (from Crossrope 14-Day Beginner Challenge day 13) F-AM 1st time 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 18) F-AM 1st time 0 minutes (from XTrain Super Cuts + bonus core 2)) F-AM 1st time 0 minutes (yoga) F-AM 29 minutes (from 2 dog walks 1.79 mi) Sat 12/19 51 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 19) SAT 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 14) SAT 1st time 0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 5) SAT 51 minutes (from 3 dog walks 3.22 mi) Sun 12/20 33 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 20) SUN 1st time 0 minutes (from Crossrope Jingle Jumps) SUN 1st time 33 minutes (from 2 dog walks 2.09 mi) Total weekly minutes: 494 Total YTD minutes: 21928 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3429 short |
Week 51 Cathe is on hold till I get a new DVD player
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 12/21 69 minutes FIRST DAY OF WINTER :) 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 16) M-AM 1st time 11 minutes (from Crossrope 14-Day Beginner's Challenge day 11) M-AM 15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-Day Challenge at Home day 1) M-AM (Sadhana day 1) 36 minutes (from 2 dog walks 2.39 mi) Tue 12/22 66 minutes 0 minutes (from L. Holden Qi Gong 30-day challenge day 17) T-AM 1st time 0 minutes (from Crossrope 14-Day Beginner's Challenge day 12) T-AM 6 minutes (from Yoga by Candace Quick Total Body Couch Yoga, YT) T-PM (Sadhana day 2) 60 minutes (from 2 dog walks 3.71 mi) Wed 12/23 63 minutes 0 minutes (from L. Holden Qi Gong 30-day challenge day 18) W-AM 1st time 0 minutes (from Crossrope 14-Day Beginner's Challenge day 13) W-AM 16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 2, YT) W-PM (Sadhana day 3) 47 minutes (from 1 dog walks 2.89 mi) rain then blizzard, no PM walks Thu 12/24 0 minutes CHRISTMAS EVE --UP NORTH 0 minutes (from walk) THU 0 minutes (from Crossrope 14-Day Beginner's Challenge day 14!) THU 0 minutes (from yoga) THU (Sadhana day 4) 0 minutes (from 1 dog walks mi) too cold for Cyric, real feel -25 Fri 12/25 0 minutes CHRISTMAS --UP NORTH 0 minutes (from walk) FRI 0 minutes (from yoga) FRI (Sadhana day 5) Sat 12/26 0 minutes UP NORTH 0 minutes (from walk) SAT 0 minutes (from yoga) SAT (Sadhana day 6) Sun 12/27 17 minutes MOM'S BIRTHDAY --UP NORTH 0 minutes (from walk) SUN 0 minutes (from yoga) SUN (Sadhana day 7) 17 minutes (from 1 dog walks 1.14 mi) Total weekly minutes: 215 Total YTD minutes: 22143 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3714 short |
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