I am liking meditation more than yoga lately..any recommendations?
 

Hi all
For years sitting still was difficult for me to meditate. I loved yoga and felt that I could really get into that calm place with it

But lately I am noticing a change where I like sitting meditation more.
I think I am just burnt out on the sun salutations. I also dont have an hour to dedicate to yoga

I am loving the faith hunter meditatiins... any other suggestions?
Thanks
D

A lot of yoga instructors have meditation only videos. Check out your favorite instructors. I also really like Faith Hunter!

My favorite Youtube meditation channel is Jason Stephenson. For meditation music only, I like Best Relaxing Music, Nu Meditation Music and Brainwave Power Music.

Insight Timer as lots of nice meditations - guided, yoga nidra, music, etc.

Boho Beautiful has lovely meditations for free on you tube, and ten days of meditation you can purchase from their website.

Boho Beautiful are my favorite ones too. :heart:

I like that she leaves silence. I cannot do meditations with constant talking.

I’ve used the Insight Timer app. It’s free and has so much to choose from. I especially like Jennifer Piercy’s Yoga Nidra offerings.

Do you know how long the 10 meditations are from the program that you can purchase on their website? Thanks!

They are about fifteen minutes each.

you sure won't like Travis's meditation yoga. he talks and talks