Workouts, 2019-12-21, Saturday
 

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Workouts, 2019-12-20, Friday
Workouts, 2019-12-22, Sunday

Jillian Michaels Body Revolution - Workout 3
TA Meta - Omnicentric - Workout 4

Firm - Lower Body Sculpt 2

The Firm- Power Half Hour

This morning was a 2 mile Leslie walk followed by a Jessica Smith YouTube stretch video. I like Jessica’s stretch video a lot.

This evening was Element’s Ballet Conditioning with Elise. It’s been (and still is) raining here nonstop, so I wanted to do a workout set in a sunny and pretty location. Next was Travis Eliot’s Short & Sweet 30 minute yin yoga practice on YouTube. He doesn’t hold the poses as long as he normally does in his other workouts. These are held for about 90 seconds or so.

Mari Winsor Flat Abs
Jane Adams Balance and Strength - Legs Strength and Legs Stretch

Cathe's RWH Low Impact HIIT one