I did Seasun's workout on Monday, I had a hard time catching on to the choreography but I think after a couple more times I'll get it (I hope). It was a lot to follow along with first thing in the morning & I got a bit frustrated but my HR still stayed up there & according to my HR monitor, I still burned a bunch of calories (about 900 overall). The plank work was good, as usual with Seasun. My abs were really sore yesterday!
I did part of Amy's yesterday, combos 1-3 with the surges. Yes, the first surge was pretty tough with all the up & downs! I really had fun with this workout & can't wait to try it the whole way through. Both workouts had great music & I'm very pleased with them! |
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Donna K |
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HOLY COW!!!!!!!!!!!!!!!!!!!!! i don't even burn that much on spinervals!!!!! i can usually plan on about 600 an hour for spinervals..... 900 on a step workout? :eek: |
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I don't know how accurate HR monitors are with calorie burn but hopefully they are somewhat accurate. I have a Timex one that was recommended here a few months back & I love it! My HR averaged about 145 or so for the workout and I'm 5' 5" (and a half:o), about 128 pounds. |
Thanks for the reviews! I'm planning on trying Amy's later this week (will report back when I get to it).
I'm still wavering on regretting not preordering Seasun's, but I have so many complex step workouts I've still yet to try or finish mastering... |
I have loved Amy's and Tonya's. I couldn't get Seasun's. I don't know if I ever will.
Anyway, is anyone going to buy the gymstick because of getting the gymstick workout for free? I watched it. it looks pretty good with good music as well. the music on this series really does rock. love it. I didn't think Tonya's workout was only an intermediate as Collage says. I'd rate it as an intermediate-advanced. |
Was anyone else besides mine, a plain dvd w/ black lettering?
Kim |
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