Video Fitness Forum

Video Fitness Forum (http://forum.videofitness.com/index.php)
-   General Discussion (http://forum.videofitness.com/forumdisplay.php?f=4)
-   -   CLX and STS (http://forum.videofitness.com/showthread.php?t=211768)

jenn38 08-09-15 06:16 PM

CLX and STS
 
Are the phases in CLX similiar to the mesos in STS? Burn/Meso 1, etc? I would like to do a rotation using both alternating weeks. I'm thinking with the workout blender I can shorten STS. The length of the workouts keep me from doing STS. I've traded it twice.

Thoughts and tips for setting up rotation welcomed. :o


All times are GMT -5. The time now is 09:48 AM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness