April workout challenge - join me!
March has been...something. With the barrage of scary news reports, plus the current isolation, it's not a surprise I feel sluggish and don't want to exercise. If I can find the motivation, I know I'll benefit from it (physically and emotionally).
Anyone want to join an "Every day in April" workout challenge? I know there are threads in the check-in forum similar to this...but I rarely pop over there. Let your workouts be whatever you want. I think I'll do a combo of yoga and Pahla B. I need something that makes my heart happy. How about it? Who's in? If so, make a post to list all your workouts (but conversation posts are great, too!) |
April workouts:
1. Jane Adams GY/Floor Practice (34) + 1 mi walk outside 2. Standing Practice from JA's GY (20) + upper body from Balance & Strength (12) 3. RehabZone 1.1 (20) + Deep Stretch Yin Yoga legs/hips (20) 4. Pahla B. on YouTube (20) + Jane Adams Evening Practice (25) 5. 1 mi. outdoor walk (hope to do yoga before bed) 6. Whoops! Nothing today. 7. Gentle Yoga Core Strength & Flexibility (30) 8. RehabZone 1.2 (20 min) + doyogawithme Hips/Hamstrings/lower back (30) 9. Pahla B's new standing abs circuit (20 min) 10. 20 min Pahla B. + 15 min stretch Yoga Upload 11. Ø 12. Ø 13. Ø 14. 30 min - 3 Wk Yoga Retreat, 12 min Jane Adams 15. AM Stretch - Madeline Lewis (30 min), 50 banded side steps 16. RehabZone 1.2 17. Doyogawithme Hip Opening 18. Ø 19. Outdoor walk 20. Nada 21. WU from 30 Days to Flat Abs, 1/2 Jessica Smith core control 22. Jane Adams 12 min Upper Body, 1/2 of Mountain Warrior (365) 23. Pahla B Day 1 + Jessica Smith stretch 24. Pahla B day 2 + SaraBethYoga stretch 25. Pahla B day 3 + Jessica Smith 30 min stretch 26. Pahla B day 4 + Mimi Solaire's Deep Stretch Yin Yoga - legs 27. PB Day 5 + Suzanne Bowen WW Active Stretch, 1 mile walk outdoors 28. Jane Adams - floor practice + morning energy 29. Pahla B day 6, Winsor B&T |
I'm in! I have been more consistent with my workouts lately, would love to keep going.
What about rest days - are those allowed? |
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I'm planning on every day because I'll be doing fairly gentle workouts. |
I'm in!! :D I think rest days should be allowed, especially if you're doing really intense workouts. Just having somewhere to post is good motivation.
Kim |
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I just meant, I'm not really making any rules. *I'm* doing every day...but you do you! :o I started the thread wanting a communal, wow-these-are-crazy-times-let's-do-this-thing-with-encouragement-and-stuff. Rest days are fine with me! |
April workouts
1. Leslie Walk it off in 30 Days during my lunch break and Cathe Cardio and Weights after dinner. Good stuff! 2. Walk outside with my husband, beautiful sunshine, but pretty windy 3. Cathe Step Heat, oldie but a goodie 4. 5. Michelene Berry yin, 62 minutes of bliss! 6. Cathe Lite Strong Body Stacked Upper Body - 35 minutes, moderate work, then walk outside with my husband 7. Cathe Rhythmic Step, fun, fun, fun!! 8. Ruthless 20 minute workout during lunch. Quick and dirty! And Jenny Ford March Across America, Utah, group class and gorgeous mountains behind her. 9. Michelle Dozios More Cardio Interval Burn, so much fun but so tough! 10. 11. Walk with husband in the sun, great to get outside! 12. Cathe Cardio Slam timesaver premix and walk outside 13. Cathe To the Max, really good stuff, lots of variety, fun,fun,fun 14. Faithful strength workout at lunch break then walk outside with my husband 15. Quick Fix Kickbox workout with Janis Saffel at lunch break and walk with my husband after work, taking advantage of the nice weather 16. Cathe Low Max timesaver premix, from Sash series, an oldie but a goodie! Then Wai Lana toning yoga after dinner, easy gentle work with amazing scenery 17. Leslie 3 mile slim and sleek walk from Walk at Home set 18. Michelle Dozois Cardio Interval Burn Remix, tough and so fun! 19. Walk with my husband in the sunshine, it was quite glorious 20. Michelle Dozios Cardio Interval Burn Fat Blaster, so so so fun! 21. Quick Fix Hit the Spot - got this at Mary's sale, really fun, short workout that combines some bodyweight work and mixed impact cardio. Then after dinner, Rainbeau Mars power yoga 22. Ilaria Body Strikes, workout 2, lots of repetition but surprisingly not boring 23. Cathe Afterburn from Low Impact Series - I found this brutally hard, not my favorite 24. Cathe, Party Rockin' Step - premix that combines both workouts, fun and not too hard 25. 26. Cathe Athletic Training from Low Impact Series - lots of variety, liked the leg segment at the end 27. George Foreman walk at lunch and Cathe Hardstrikes after work 28. Cathe Supercuts timesaver premix at lunch, walk with husband after work because the sun is shining! 29. Ruthless 20 minute steady state cardio during lunch break and Cathe Tabatacise after dinner. WOW! 30. Ruthless 20 minute mixed impact cardio during lunch break |
ME!!!!
April Workouts: 1. Firm Ultimate Calorie Blaster with Stephanie 2. Firm Basics Abs Buns & Thighs with Stacie 3. Firm Abs workout 1 with Nancy 4. Leslie Tone Every Zone 5. Leslie AHA 3 Mile walk 6. Leslie 5 Mega Miles 7. Leslie Walk away your Hips & Thighs 8. Leslie Walk & Kick 9. Leslie Walk off More Weight 10. Leslie Walk Slim 3 Fast Miles & Leslie Weight Loss Boot Camp 11. Leslie WATP Express 4 Mile Super Challenge 12. Leslie AHA 2 mile walk & Leslie AHA 1 mile walk & Leslie 1 Mile Booster 13. Leslie The Big Burn 14. Leslie Walk Slim 4 Fast Miles 15. Leslie Walk & Jog 16. Firm Maximum Body Shaping with Tracie 17. Firm Maximum Cardio Burn with Allie 18. Firm Calorie Killer 2 with Dale 19. Firm Fat Burning Sculpting ball with Tina 20. Firm Tight Buns & Killer Legs with Kelsie 21. Leslie Radio Remixes 22. Leslie Walk Diet 23. Firm Express Cycle 2 C+S & Firm Express Cycle 2 Sculpt with Rebekah 24. Firm Fat Blasting Cardio with Lisa 25. Firm Aerobic Body Shaping with Allie 26. Leslie Walk 15 - 3 miles 27. Firm Super Cardio with Allie, Carissa, Dale, & Jen 28. Firm Bootcamp with Allie, Dale, and Tracie 29. Leslie WATP for Abs 1 mile 30. |
Yay! I think I'm going to aim for yoga every day. (Plus, I just bought that pricey yoga board, so DH has to see it was worth the money!!):D :D
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