Schedule for Susan Bowen WW 4-Week Targeted Workout Plan
Can someone please share the beginner & intermediate schedules for Susan Bowen WW 4-Week Targeted Workout Plan ? I stopped working out 3 years ago and my new smart scale shows that I've lost a lot of muscle mass. Susan's workouts really appeal to me but I'm not too sure how to combine them.
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Beginner: follow Lorraine
week 1: S: LB cardio M: UB cardio T: LB sculpt and UB sculpt W: rest Th: ab circuit F: LB circuit and stretch S: rest week 2: S: UB cardio and UB sculpt M: LB circuit and LB sculpt T: core and stretch W: rest Th: ab circuit and LB sculpt F: LB circuit and stretch S: rest week 3: S: UB cardio and ab circuit M: LB circuit and LB sculpt T: UB cardio and stretch W: rest Th: LB circuit and ab circuit F: UB circuit and stretch S: rest week 4: S: LB circuit, LB cardio, and ab circuit M: UB cardio, UB sculpt, and stretch T: LB circuit, LB cardio, and LB sculpt W: rest Th: UB cardio, UB circuit, and ab circuit F: LB circuit, LB cardio, and stretch S: rest Intermediate: Follow Suzanne week 1: S: rest M: LB cardio, LB sculpt, and LB circuit T: UB cardio, ab circuit, and UB sculpt W: LB cardio, LB sculpt, and stretch Th: rest F: LB cardio, ab circuit, and UB circuit S: UB cardio, UB sculpt, and stretch week 2: S: rest M: UB cardio twice, UB sculpt, and ab circuit T: LB cardio twice, LB sculpt, stretch W: UB cardio, LB circuit, and UB sculpt Th: rest F: LB cardio, LB sculpt, LB circuit, ab circuit S: UB cardio, UB sculpt, and stretch week 3: S: rest M: LB circuit, LB sculpt, LB cardio, and stretch T: UB cardio twice, UB sculpt, and stretch W: LB cardio, LB sculpt, LB circuit, and stretch Th: rest F: LB cardio, UB sculpt, ab circuit, and UB cardio S: UB cardio, LB circuit, LB sculpt, and stretch week 4: S: rest M: LB cardio twice, UB sculpt, and stretch T: LB sculpt, LB circuit, and ab circuit twice W: UB sculpt twice and ab sculpt twice Th: rest F: LB circuit twice and UB cardio twice S: UB cardio, ab circuit, and LB sculpt twice |
Thank you
:music: :heart::sun: I can't thank you enough Monterey Vidiot. I've searched heaven and earth for this schedule because the individual workouts are somewhat different from what I'm used to. You really made my day.
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You're welcome! :)
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