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Training Styles
Step360
For fans of the new product Step360.
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Training Styles
Weight Loss
Weight Loss
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Training Styles
Barre Workouts
Any and all barre type workouts: Physique 57, Exhale Core Fusion, The Bar Method, Callanetics, Lotte Berk Method, Cardio Barre, Pure Barre, Element Ballet Conditioning, plus any level classical ballet videos.
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Training Styles
Barefoot & Fancy Free
For those who enjoy working out to a different beat in bare feet.
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2
Training Styles
Gaming for Fitness
Video games geared to fitness or physical activity, such as Dance Dance Revolution, Wii Fit, Wii Sports, Active Life Outdoor Challenge, We Cheer, Gold's Gym Cardio Workout, EA Sports Active, etc. Whether you're already a fan of "exergames" or are just interested in learning more about them, please join us!
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Training Styles
Kettlebells for Everyone!
A group for fans of kettlebells and the workouts associated with them.
46
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Training Styles
NROL4W
For those who are following the weight lifting program in the book New Rules of Lifting for Women, by Lou Schuler and Alwyn Cosgrove, and for those who simply enjoy this type of weight training style.
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Miscellaneous
Cancer Picked the Wrong VF Diva!
For all VFers who are battling or have battled Cancer! We are survivors- and we are here to kick cancer's butt!
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Location
PA VFers
Any VFer who lives in PA is welcome! ;)
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Location
Bay Area VFers
For any VFer who lives in the Bay Area
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