TERESA TAPP
COMMENTS ABOUT INSTRUCTOR: Teresa goes faster in this tape than the
intermediate total body tape and I think even more so than the advanced
total body tape. Like always she know exactly when to tell you to hold in
that gut or do knee to little toe.
COMMENTS ABOUT VIDEO: It is a 28 minute workout which includes about 12-15
minutes of standing work and the rest is on the floor with gravity. There
is no instruction on previous moves such as Thread the Needles or Primary
Back Stretch, but the new moves in the video are explained thoroughly enough
IMO not to require purchase of a POP video for it. The new moves are
Awesome Legs which really targets the entire leg; Pretzel Stretch which is
not as yogi as it sounds it is more of a lengthening and trunk strenthening
stretch, nothing really bizarre; and Diva Derriere which targets the
hamstrings, outer thigh, and glutes-and when done correctly gives quite a
little burn. I feel if you combine this tape with Mini-Max One, the upper
body, you get a complete workout including parts of Hit the Floor. It doesn
't contain the crunches in Hit the Floor, but the Half Frogs and Organs in
Place sequence are there (although not explained as it is assumed you have
them from the Hit the Floor tapes or POP videos). I always feel like I've
had a really good workout on my lower body and abs from this one.
Stephanie Bridges
tbridges@coserv.net
8/28/00