Video Fitness

Spinervals 18.0 - Aero Base Builder III

Troy Jacobson

Length: 64 minutes
Difficulty Rating: 7.5
Type: ABB

~ warm-up
~ 1 x 20 min.
~ 1 minute easy spin
~ 1 x 15 min.
~ 1 minute easy spin
~ 1 x 10 min.
~ 1 minute easy spin
~ 1 x 5 min.
~ cool down

I really couldn’t appreciate this ABB workout. The sets are just too long and boring to me. I need to have some standard intervals, like those found in ABB I and II, to keep my interest up. I decided not to keep this one - especially after I purchased 26.0 (Hardcore 100) which has several sets which I found could be used for ABB type workouts.

If you really want to have a wide variety of ABB workouts, then you might want this one, but if you just want to get one or two, I would choose the first two over this one.

Lisa C


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