I have gotten great results from Keli Roberts Circuit
Video muscle training and Step. Also for those interested
in Pilates Keli's Step video has a "Pilates
like" Abdominal section!
from the
misc.fitness.aerobic FAQ
I'd like to vote for Keli Roberts Step (54 minutes) and
Keli Roberts Circuit Training (56 minutes) Videos. The
Circuit training video uses a band or weights and muscle
training is mixed with step aerobics.
I used to
belong to a club and go to step class and lift weights
but I ran out of time....About 9 months ago I started
using tapes and bought a step. I have used a bunch of
tapes but these more than any other (I still use the
Reebok Circuit Challenge a bit).
from the misc.fitness.aerobic FAQ
Although I'm a major Keli Roberts fan, this is my least
favorite of her 3 tapes. It's a circuit workout,
alternating between step aerobics and toning. The step is
excellent and challenging - especially the last segment.
The toning is done with a band, which I don't care for.
But when I tried to substitute dumbbells, some of the
exercises just didn't conform well. So now I either just
do it with bands (blech), or fast forward over the toning
parts and just do the step. If you like bands, this will
be an A+ tape for you. If not, a B+.
Annie S.