Music: variety (see below) of songs with vocals
Length: 57 minutes. 7 minute motion warmup, 31 minute
aerobics, 13 minute floor aerobics
(buns, abs, and pecs), 6 minute stretch Energy Level:
High
Choreography: Easy
Production: Good quality
I fell in love with this tape with the first note and
it's one of my favorites, even though I don't like all
the music, the energy level is high, and some movements
are rough on the knees. Missett always shows low-impact
("light side") alternatives and you can modify,
to some extent, your intensity level. Each song starts
with a screen cue and a perceived level of intensity
indicator. The floor exercises are as "aerobic"
as the dancing and some modified pushups are especially
challenging. Static stretching occurs only at the end of
the tape. Some of the movements in the limbering up and
cooldown sequences may be a bit uncomfortable for people
with low back problems---but you can modify them. Songs:
jazzercise theme song, I Just Called to Say I Love You,
Better Be Good To Me, Better Butter Burners, I Feel For
You, Wake Me Up Before You Go-go, Neutron Dance, Babay
Come Back to me, Just a Gigolo and I Ain't Got Nobody,
Material Thangz, Lover Boy, Watcha Gonna Do, Hang on To
Your Love, Fallin'.
Diane Danielle
