Tony Little
I loaded this program onto my IPod to use for outdoor walks. Tony Little’s programs feature music timed to keep you moving at a consistent pace. These programs can be used for outdoor or treadmill walking and jogging and they can be used with other cardio machines. Tony does not coach throughout the program; he only appears in the introduction with some helpful tips. All of the songs on this program are original songs performed by the original artists.
This program is designed in such a way that users can easily personalize the workout. Tracks 3-6 are the beginner level tracks and clock in at 15:10 minutes, 7-10 are intermediate at 13:08 minutes, 11-13 are advanced at 14:08 minutes, and 14-16 are super advanced at 10:52 minutes. Someone could opt to do the warm-up then the intermediate level tracks then skip to the cool-down. The tracks and BPM’s are as follows:
1. Intro Tony Little
Warm up 6:02
2. Fantastic Voyage - Lakeside 114 BPM
Beginner 15:10 minutes
3. Come Go With Me - Expose 119 BPM
4. Chains of Love - Erasure 120 BPM
5. Good Life - Inner City 120 BPM
6. Fascinated - Company B 118 BPM
Intermediate 13:08 minutes
7. Movin' On Up (MK Movin' Mix) - M People 124 BPM
8. The Glamorous Life - Shelia E. 127 BPM
9. Oh Yeah - Yello 130 BPM
10. Boogie Fever - The Sylvers 130 BPM
Advanced 14:08 minutes
11. It's Raining Men - The Weather Girls 142 BPM
12. I'm Alive - Cut N' Move 138 BPM
13. Lies - Thompson Twins 136 BPM
Super Advanced 10:52 minutes
14. Dead Giveaway – Shalamar 150 BPM
15. Head First - The Babys 150 BPM
16. Nobody But Me - The Human Beinz 157 BPM
Cool-Down 7:47
17. Knocked Out - Paula Abdul 115 BPM
18. Na Na Hey Hey Kiss Him Goodbye – Steam 118 BPM
I appreciate having original songs, and there is a good variety here if you’re a fan of pop music. I also appreciate NOT having Tony Little’s hyper coaching in my ear. The sound is crisp and clear, and the music is continuous with no gaps between tracks. Thumbs up on this one.
Instructor comments:
Tony Little also has “Cardio Funk” and “Cardio Rock” CD in the Fit Trax Series
Tracy aka a_real_twit
October 18, 2008
