I am at a beginner/intermediate level, and the
cardio portion of this video was just not challenging
enough to get my heart rate into my target range. I'd say
this is strictly for beginners, who I would highly
recommend it for. Gilad is a great instructor, the steps
are interesting without being difficult to follow, the
setting is great (a beach in Hawaii), and the music is
the best I've heard in a workout video--a steel band
playing calypso! I really liked it, in spite of the fact
that it wasn't challenging to me. The toning portion at
the end was more of a challenge, so beginners might need
to modify some of that.
Lisa Speckhardt
7/30/97