I must admit that I had extremely low expectations for this tape, only
because I had never purchased a tape by Gay Gasper and knew nothing of her
reputation, and also because I paid only 10.99 for a two tape set, so at
5.50 per tape, I didn't think I'd get too much for my money. The tape cover
didn't even state whether this was a beginner, intermediate, or advanced
tape, but I've been on such a "military kick" of late, that the tapes' theme
of basic workouts based on the Army fitness regimen of training intrigued
me.
Well, I can certainly say that I was in for a surprise. I ended up
liking Camp Cardio a lot. My main problem is that the workout length is
simply too short. The jacket claims you get a 30 minute cardio workout. Not
true, the aerobic portion of the tape is a mere 13 minutes. However, in
those 13 minutes , you will be challenged. Gay runs you through a series of
moves including jumping jacks, knee ups, ski, basic marching, and an ultra
tough move (for me) called the "Iron Mike", which is kind of like a jumping
lunge. What I like to do is simply repeat the entire aerobic section twice
for a 40 minute aerobic workout that will definitely challenge you. (my
fitness level is about high-intermediate/low-advanced, by the way). Or, you
could use this as an add on to another tape or after strength work for extra
cardio.
The other thing I wish was different about the aerobics section is
that Gay is of the instructor style that builds one move upon another, then
takes it all from the top by the end. I'm not too fond of that style, as
the Firm, with it's constantly changing instructors, music, and equipment,
has spoiled me. However, it is a no nonsense, yet challenging workout, that
features basic moves which anyone can catch onto easily. The music, set, and
clothes of the cast are all of a patriotic, military theme. Gay and the
other 2
exercisers wear camouflage pants and combat boots. The music is an
interesting diddy that sounds like the chants of an Army regiment--hard to
explain, but very appropriate. The set on the other hand is HORRIBLE! Very
low budget, plain, with an American flag and stars in the background. I do
find it somewhat distracting at times because it is so ugly! I've no idea
why they didn't just film the tape outdoors. She does a very thorough
cooldown, however does only a few stretches. (She does more thorough
stretching in the companion tape, "Military Muscle", however)
All in all, I think it's a good workout which would be appropriate as an
cardio add-on to other tapes. I give this tape an A- b/c the length was too
short, the choreography not as diverse as I would've liked, but it was an
overall enjoyable workout. (On the other hand, I give the set an F!)
Instructor Comments: Gay is as cute as a button. I really liked her. She does
make a teeny error where she almost forgets to do a segment of the routine
at the end, but nothing serious. She's motivating and energetic, but not
falsely perky or bubbly. I enjoyed this tape and probably will purchase more
of her videos in the future.
Genelle
firming@excite.com
8/13/00