Foam Roller

These workouts incorporate the Foam Roller in either the main workout, or the stretch

• The Athletic Yoga Workout, Maureen Solomon, 2002
• Cardio Kick Step-Boxing, Kelly Coffey-Meyer, 2007
• The Complete Sleek II Workout, Karen Voight, 2006
• Cycling Fitness Results Series, Adam Coon, 2004
• F.I.T. Athletic Conditioning, Functional Integrated Training, Keli Roberts, 2007
• Flexibility for the Inflexible, Keli Roberts, 2007
• The Fitness Fix: Beginner, Denise Beatty, 2006
• The Fitness Fix: Intermediate, Denise Beatty, 2006
• The Fitness Fix: Sports Conditioning (aka Advanced), Denise Beatty, 2006
• Pilates Body Roller Workout, Alyssa Kahn
• Rock 'n Roll Stretch, Aileen Sheron
• Sleek Essentials, Karen Voight, 2006
• Yoga Link: Core Integration, Jill Miller, 2008

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