Indoor Cycling Workouts
Note: stationary bicycles designed for Spinning-type workouts or road bicycles attached to trainers will be best for these workouts. If you have an ordinary stationary bike, you may have difficulty with some of the standing moves, such as walking, running, jumping.
- Cycle-All Terrain, Brooke Hayward, 2006
- Cycle Challenge, Mindy Mylrea, 2004
- Cycle Reebok: Foundations, Robert Sherman, 2004
- CycleSpin, Jay Marshall
- Cycling Fitness Results Series, Adam Coon, 2004
- Cy-Yo, Curt Dalton, 2007
- Johnny G Spin and Burn, Johnny G, 2003
- Johnny G Spin and Sculpt, Johnny G, 2003
- iCycle, Set 12, 40 minutes, Keith Irace, 2006
- Keiser's Power Pace and Shape, Kris Kory
- Keiser's Race and Pace, Kris Kory, Tracy Schotanus, Chandra Jones, 1997
- Precision Cycling, Jay Blahnik, 2001
- RIDES: Volume 2 Las Vegas, Unknown, 2005
- Spin Unlimited #1, Darryl Preston
- Spinervals Competition 1.0 - No Slackers Allowed, Troy Jacobson, 1997
- Spinervals Competition 2.0 - Time Trial, Troy Jacobson, 1998
- Spinervals Competition 3.0 - Suffer-O-Rama, Troy Jacobson, 1999
- Spinervals Competition 4.0 - Muscle Breakdown, Troy Jacobson, 1999
- Spinervals Competition 5.0 - Mental Toughness, Troy Jacobson, 1998
- Spinervals Competition 6.0 - Zoot Challenge, Troy Jacobson, 2000
- Spinervals Competition 7.0 - The Uphill Grind, Troy Jacobson, 2000
- Spinervals Competition 8.0 - Recovery & Technique, Troy Jacobson, 2001
- Spinervals Competition 10.0 - Ride & Stride, Troy Jacobson, 2003
- Spinervals Competition 11.0 - Big Gear Strength, Troy Jacobson, 2003
- Spinervals Competition 14.0 - Totally Time Trial, Troy Jacobson, 2003
- Spinervals Competition 16.0 - Aero Base Builder I, Troy Jacobson, 2004
- Spinervals Competition 17.0 - Aero Base Builder II, Troy Jacobson, 2004
- Spinervals Competition 18.0 - Aero Base Builder III, Troy Jacobson, 2004
- Spinervals Competition 19.0 - Bending Crank Arms, Troy Jacobson, 2004
- Spinervals Competition 20.0 - The Sprinting Machine, Troy Jacobson, 2005
- Spinervals Competition 21.0 - Aero Base Builder IV, Troy Jacobson, 2005
- Spinervals Competition 26.0 - The Hardcore 100, Troy Jacobson, 2006
- Spinervals Fitness 1.0 - Ride Strong with Team Clydesdale , Troy Jacobson, 2001
- Spinervals Fitness 2.0 - Sweating Buckets, Troy Jacobson, 2001
- Spinervals Fitness 3.0 - Enter the Red Zone (with Videofitness), Troy Jacobson, 2004
- Spinervals Fitness 4.0 - Lean & Mean (with 5 VFers), Troy Jacobson, 2004
- Spinervals Ultraconditioning 2.0 - Core Strength Builder, Troy Jacobson, 2005
- Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl, Troy Jacobson, 2005
- Spinning I, Johnny G, 1986
- Spinning II, Johnny G, 1987
- Spinning: Spin and Slim , Mike Michels, 2003
- Sport Cycle , Mindy Mylrea, 2000
- Targeted Sports Training: Cycling, Unknown, 2000
- Video Cycle, unknown, 1994
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