This tape is just TOO easy for anyone who's been
doing aerobics for awhile. It was a waste of money for
me, but could be good for a beginner or a very overweight
person.
The steps are very easy to follow. However, even using
maximum range of motion and/or making the steps
high-impact, I just didn't get anything out of it. Her
other videos are much more suitable for experienced
exercisers.
Annie S.
