The FIRM: Index

• Report on the Video Fitness Reader Road Trips to the FIRM studios
• Interview with the FIRM's Tracie Long
• The FIRM Direct Web site
• FIRM Believers Web site
• FIRM For Life: Book Reviews
• General Comments about the FIRM
• Name that FIRM: Confused by all the name changes? here's a helpful list

The Videos

• FIRM Form Points, Instructional
• FIRM Audio: Abs & Pelvic Diaphragm
• Firm Audio: Universal Cardio Trainer

• The Classics:
  • Volume 1: Body Sculpting Basics, Susan Harris, 1986
  • Volume 2: Low Impact Aerobics , Janet Jones-Gretzky, 1987
  • Volume 3: Aerobic Interval Training, Sandahl Bergman, 1989
  • Volume 4: Time-Crunch Workout (also called The Short Workout), Susan Harris and Kai Soremekun, 1990
  • Volume 5: Abs, Hips & Thighs Workout, La Reine Chabut, 1991
  • Volume 6: Forever Firm, Jayne Poteet
• Basics:
  • Firm Basics: Abs, Buns & Thighs
  • Firm Basics: Fat Burning, Stacey Milner-Collins, Jen Carmon
  • Firm Basics: Sculpting with Weights, Tracie Long
• Cross Trainers
  • The Hare: Tracie Long
    
  • Cross Trainers: The Tortoise: Tracie Long, Susan Harris
  • FIRM Strength (previously Variety: Strong Body): Pam Cauthen
    
  • FIRM Cardio (previously Variety: Strong Heart), Heidi Tanner
    
• Tri-Trainers
  • Total Body Fat Blaster (aka All Cardio), Allie Strickland, Nancy Tucker, Lisa Kay
  • Total Body Maximum Body Sculpting (aka All Weights aka Maximum Body Shaping)
  • Better Buns & Body (aka Better Buns)
• Body Sculpting System (kit with 3 videos and Fanny Lifter box), 2002
  • AbSculpt
  • BodySculpt
  • Cardio Sculpt
    
  • Add Ons (6 Pack Firm Workouts), 2002
  • Body Sculpt Blaster
  • Cardio Sculpt Blaster
  • Lower Body Sculpt I
  • Lower Body Sculpt II
  • Super Body Sculpt
  • Super Cardio Sculpt
• Body Sculpting System 2 (kit with 3 videos, sculpting stick and optional Fanny Lifter), 2003
  • Complete Aerobics & Weight Training
  • Maximum Cardio Burn, Allie Del Rio
  • Total Sculpt Plus Abs
    Add Ons:
  • Calorie Killer, Nancy Tucker
  • Firm Abs, Nancy Tucker
  • Upper Body Sculpt, Janet Brooks
• Body Sculpting System 3, 2004
  • Complete Body Sculpting, Christa Riley
  • Fat Blasting Cardio, Lisa Kay
  • Total Muscle Shaping, Stephanie Huckabee
    Add Ons:
  • Advanced Cardio Blast, Lisa Kay
  • Express Cardio, Stephanie Huckabee
  • Express Total Body Shaping , Pam Cauthen Meriwether
  • Hips, Thighs and Abs, Pam Cauthen Meriweather
  • Power Yoga, Kirsten Stroehecker
• Body Sculpting System 4, 2005
  • Aerobic Body Shaping, Allie Del Rio
  • Supercharged Sculpting, Pam Cauthen Meriwether
  • Ultimate Calorie Blaster, Stephanie Huckabee
    Add Ons:
  • Jiggle Free Abs , Allie Del Rio
  • Jiggle Free Arms, Stephanie Huckabee
  • Jiggle Free Buns, Pam Cauthen Meriwether
• Total Body Transfirmation System 5, 2007
  • Cardio Overdrive, Allison Davis
  • Hard Core Fusion
  • Hi Def Sculpt, Annie Lee
    Add Ons:
    
  • Burn & Shape, Emily Welsh
  • Cardio Inferno, Sue Mi Powell
  • Cardio Party, Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, Allie Del Rio
  • Cardio Sculpt Fusion (a.k.a. Total Body Lite)
  • Core Solutions
  • Tight Bun and Killer Legs, Kelsie Daniels
  • Total Body Time Crunch, Rebekah Sturkie
  • Total Body Toner
• Equipment Packs
  • Express Yoga
  • Fat Burning Cardio Toning (or Sculpt), Tina Smalley (with resistance cord), 2006
  • Fat Burning Sculpting Ball Workout (with ball), Tina Smalley, 2006
  • Sculpt & Tone Pilates( with Band), Alison Davis, 2006
  • Slim & Sculpt Stability Ball (with stability ball), 2006
  • Slim Solutions Yoga Workout for Beginners (with mat, block, strap), 2006
• Bootcamp - Maximum Calorie Burn, Allison Davis, 2007
• Bust & Butt, Tamela Hastie, Carissa Foster, Dale Brabham
• Calorie Killer 2 (aka Power Cardio), Dale Brabham
• Cardio Burn, Tamela Hastie
• Cardio Dance Slimdown, Allie Del Rio, 2006
• Cardio Dance Fusion , Alison Davis, 2008
• Core Cardio 1, Tamela Hastie, Carissa Foster, Dale Brabham
• Core Cardio 2
• Cardio Split 1
• Maximum Cardio, Carissa Foster
• Prime Power: Fat Burning, Stacey Milner-Collins
• Prime Power: Lower Body Shaping, Kim Bartlett
• Power Cardio, Dale Brabham
• Power Walk Easy Audio tape: walking with weights, narrated by Susan Harris
• Pump, Jump & Jab, Kelsie Daniels, 2008
• Skills, Drills & Thrills, Tina Smalley, 2007
• Slim Without The Gym (Cardio-To-Go Kit), Annie Lee
• Super Cardio, Dale Brabham, Allie Strickland, Jen Carman, Carissa Foster
• Super Sculpt, Jen Carman, Dale Brabham, Nancy Tucker, Carissa Foster
• TransFIRM Your Trouble Zones , Kelsie Daniels, 2008
• Firm Total Body Toner, Allie Del Rio
• Ultimate Fat Burning, Alison Davis, 2006

• Parts Workouts: (Compilations of previous workouts)
  • FIRM Parts: 5 Day Abs
  • FIRM Parts: 5 Day Stretch
  • FIRM Parts: Boot Camp 3-in-1 Mix, Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman, Heidi Tanner, 2002
  • FIRM Parts: Cardio Step Mix, Allie Strickland, Heidi Tanner, Nancy Tucker, Dale Brabham, Carissa Foster, Lisa Kay, Tamela Hastie, Jennifer Carman, Tracie Long
  • FIRM Parts: More 5 Day Abs, Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
  • FIRM Parts: Upper Body, Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
  • FIRM Parts: Standing Legs, Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
  • FIRM Parts: Floor Legs
  • FIRM Parts: Lower Body Split
  • FIRM Parts: Total Body Shaping Mix
  • FIRM Parts: Tough Aerobic Mix, Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
  • FIRM Parts: Tough Aerobic Mix II (Also called Not-so-Tough Aerobic Mix), Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
  • FIRM Parts: Tough Cardio Mix, Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay, Pam Cauthen
  • FIRM Parts: Tough Tape: Tracie Long
  • FIRM Parts: Tough Tape 2
  • FIRM Parts: Sculpted Buns, Hips & Thighs (formerly Lie Down & Workout) , 1996
  • FIRM Parts: Upper Body Split