Video Fitness

Rachel McLish--Perfect Parts

This book provides weight routines for the gym and the home exercisers. Home exercisers will need a combination flat/incline bench, dumbells-10 15 20 25lbs. Barbells with changeable plates of 2.5 5 10lbs and ankleweights. days 1 and 3 - chest shoulder tricep abs day 2 and 4 - butt thighs back bicep calves Before each exercise you do a high rep of 15 with a light weight then pre-stretch followed by 7-11 reps with a heavier weight. Abs and butt require more reps. Rachel gives clear instructions. The end chapter gives nutrition tips and a Perfect Parts weight loss diet. I recommend it for the gym or home exercisers.

Katarina Spies

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